Colette

Ms Colette Linehan

Registered Counselor

“An experienced, professional integrative counselling practitioner working with a wide range of adult mental health issues. CBT specialist.”

About Me

I offer a professional, warm space for adults navigating a wide range of mental health issues. As an integrative Counseling practitioner, I specialise in Cognitive Behavioural Therapy (CBT). My focus is helping you understand and shift unhelpful thought patterns. We collaboratively identify practical strategies for daily use, managing emotions and improving well-being. This approach is ideal for those seeking clear, actionable tools and a supportive, experienced guide.

Approach

Experienced clinical skills shape how I structure sessions—focused, clear and collaborative. Based in Limerick and offering appointments in English and online, I set a steady pace that balances immediate coping techniques with short, measurable tasks between meetings. We use brief assessments and practical exercises to map triggers, test thinking patterns and rehearse calmer responses to anxiety, anger and life transitions. This way of working suits people who want straightforward, evidence‑informed steps to regain control and feel more confident day to day.
Contact Colette

Ask a quick question or arrange a time to meet.

Basic Information

Services

Services Offered:

  • •
    Psych & Diagnostic Assessment

    Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.

  • •
    Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling

Works With:

  • •All ages
  • •Adults
  • •Couples
  • •Families
  • •Individuals
  • •Organisations
  • •Parents

Area of Expertise

Scope of Practice:

  • •
    Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • •
    Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • •
    Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • •
    Phobias

    Intense, irrational fears of specific objects or situations, such as flying, heights, or spiders, that lead to avoidance and limit daily life.

    Learn more about Phobias

Professional Title:

  • •
    Registered Counselor

    A counselor who is formally registered with a professional or regulatory body.

Qualifications

Irish College of Humanities and Applied Sciences

Registrations

Irish College of Humanities and Applied Sciences

Association of Professional Counsellors and Psychotherapists (APCP)

Service Area

Creating Calm Counselling Services

In-person & Online

Corbally

Shannon, Limerick

Ireland