Dr Clarissa Wood

Psychologist

verified by TherapyRoute

“English-speaking psychologist specializing in supporting young adults and international students. I offer a tailored, evidence-based approach to help you navigate life transitions, stress, and personal growth.”

About Me

I am a licensed psychologist based in Hilversum, Noord-Holland, Netherlands. I use Acceptance and Commitment Therapy and provide online therapy sessions. I work with people facing life transitions, relocation as expats, and young adult challenges.

Approach

Working with relocation, study-related stress, and the push of early adulthood, I focus on practical clarity and steady, values-led action so change feels manageable. Sessions from my Hilversum practice or online are conversational, paced to your needs, and delivered in English; we set small experiments, practice brief mindfulness, and track what helps between meetings. Expect short-term skill building alongside deeper sense-making so you can move forward with confidence. This approach often suits people navigating moves, study pressure, or new adult roles.

Contact Clarissa

Ask a quick question or arrange a time to meet.

Basic Information

Hilversum, Netherlands

Services

Services Offered:

•
ACT (Acceptance & Commitment Therapy)
A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.
Learn more about ACT (Acceptance & Commitment Therapy)
•
Free Consultation
A no-cost initial session to meet the therapist, discuss needs, and decide whether they are the right fit before committing.
•
Mindfulness-Based Cognitive Therapy (MBCT)
A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.
Learn more about Mindfulness-Based Cognitive Therapy (MBCT)
•
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy

Works With:

•Adults
•Individuals

Area of Expertise

Scope of Practice:

•
Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions
•
Relocation / Expat
The psychological challenges of moving to a new country or city, including loneliness, culture shock, identity shifts, and loss of social support.
Learn more about Relocation / Expat
•
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
•
Young Adult Issues
The unique psychological challenges of emerging adulthood (18–25), including identity formation, independence, relationship navigation, and finding direction.
Learn more about Young Adult Issues

Professional Title:

•
Psychologist
A professional trained to assess and treat mental health conditions using evidence-based psychological methods.

Qualifications

Auburn University

Registrations

Netherlands Instituut van Psychologen (NIP)

Psychologist

Service Area

Illuminate Psychological Services

In-person & Online

Hilversum, Noord-Holland

Netherlands