Clare

Miss Clare Gasciogne

Psychotherapist

“Private practice, Humanistic model of working, psychotherapy/counselling. Providing a safe and confidential place to explore and find your road to recovery.”

About Me

I offer humanistic psychotherapy, inviting you into a truly safe and confidential space. Within this setting, we can gently explore your experiences and feelings without judgment. This supports you in understanding yourself more deeply and navigating personal challenges. It's a collaborative journey to discover your unique path forward and begin your road to recovery.

Approach

Therapy here unfolds at your pace, guided by attentive listening, curiosity and small, practical steps that honour your experience. I work with people in Southampton and online, in English, keeping sessions straightforward and focused while allowing space for feeling and reflection between meetings. We explore patterns, safety, boundaries and gradual coping strategies—especially around abuse, life transitions, adolescent and relationship issues—so change feels manageable. Those seeking steady, respectful support tend to find this way of working helpful.
Contact Clare

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Coaching

    A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

  • Corporate Workshops

    Mental health and well-being workshops delivered in workplace settings, covering topics like stress management, resilience, and communication.

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Wellness Support

    Holistic support focused on overall well-being, including stress management, lifestyle balance, and building sustainable healthy habits.

  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

    Learn more about Psychotherapy

Works With:

  • Adults
  • Couples
  • Individuals
  • Organisations
  • Parents

Area of Expertise

Scope of Practice:

  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Adolescent Therapy

    Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

    Learn more about Adolescent Therapy
  • Behaviour or Conduct Issues

    Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.

Professional Title:

  • Psychotherapist

    A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.

Credentials

Registrations

National Counseling & Psychotherapy Society (NCPS)

Accredited Member

British Association for Counseling and Psychotherapy (BACP)

Full Member

Qualifications

University of Chichester

Service Areas

Private Practice

In-person & Online

Southampton, Southampton

United Kingdom