Working to change how mental health is perceived, I guide sessions toward practical, embodied self-compassion—small experiments that feel manageable and respectful of your pace. In my Chicago office or through secure online meetings in English, Spanish or Thai, sessions often include gentle creative prompts, breath-centered mindfulness and focused reflection so insights carry into daily life. We move at your rhythm with short check-ins, hands-on tasks and collaborative problem-solving between appointments. This approach tends to suit people facing abuse, adoption, adolescent or relationship transitions who want steady, practical support.

Working to change how mental health is perceived, I guide sessions toward practical, embodied self-compassion—small experiments that feel manageable and respectful of your pace. In my Chicago office or through secure online meetings in English, Spanish or Thai, sessions often include gentle creative prompts, breath-centered mindfulness and focused reflection so insights carry into daily life. We move at your rhythm with short check-ins, hands-on tasks and collaborative problem-solving between appointments. This approach tends to suit people facing abuse, adoption, adolescent or relationship transitions who want steady, practical support.