Christina Vargas

A form of therapy that uses visual art-making (drawing, painting, sculpture) as a means of expression and emotional processing.

Therapy for children and teenagers using age-appropriate methods, such as play, art, or adapted talk therapy, to address emotional and behavioural difficulties.

A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

A form of therapy that works with family members together to improve communication, resolve conflict, and strengthen relationships within the family system.

One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.