Christos

Mr Christos Gkasdrogkas

Psychologist

“Experienced psychologist - psychotherapist, trained in systemic psychotherapy, CBT and EMDR working predominantly with individuals (adults and adolescents), couples and families.”

About Me

I help individuals, couples, and families navigate complex feelings and relationship patterns. Drawing on systemic psychotherapy, we can explore how different aspects of your life connect. This approach helps you understand dynamics and develop new ways to relate. Whether adult, adolescent, or a family unit, I offer a collaborative space to gain clarity and build constructive ways forward.

Approach

With systemic, cognitive and trauma-informed perspectives woven together, I focus on how patterns play out in everyday moments and relationship loops so you can try small, targeted shifts. Sessions in Athens or online, in English or Greek, move at a practical pace: we map connections, practice short CBT experiments and use EMDR-informed stabilisation when memories or overwhelm arise. Between sessions you may try simple behavioural steps and reflections to test what changes. This way of working often helps people facing anxiety, stress or burnout regain clarity and steadier rhythms.
Contact Christos

Ask a quick question or arrange a time to meet.

Basic Information

Services

Services Offered:

  • •
    Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • •
    Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • •
    Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

    Learn more about Psychotherapy
  • •
    Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

    Learn more about Stress Management
  • •
    Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy

Works With:

  • •Adolescents
  • •Adults
  • •Couples
  • •Elderly
  • •Families
  • •Parents

Area of Expertise

Scope of Practice:

  • •
    Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • •
    Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety

Professional Title:

  • •
    Psychologist

    A professional trained to assess and treat mental health conditions using evidence-based psychological methods.

Qualifications

Aristotle University of Thessaloniki

University College London

Registrations

Association of Greek Psychologists

Service Area

Christos Gkasdrogkas

In-person & Online

Athens, Attica

Greece