About Me
With over two decades of experience, I help young adults address anxiety, stress, and ADHD. My online therapy sessions offer a safe space. We can explore academic struggles, build self-esteem, and foster personal growth together. You'll gain clear strategies for daily life. I also provide dedicated workshops, offering practical tools for wellness and managing ADHD effectively. This approach supports your unique path.
Approach
Sessions are crafted to each client’s unique needs with multicultural sensitivity and awareness. She includes primary use of the following theories:
Cognitive Behavioral Therapy (CBT) including mindfulness and relaxation strategies
Expressive Arts Therapy (art, music, etc.)
Humanistic Therapy (Gestalt Therapy, Client-Centered Therapy, Existential Therapy)
Behavioral Therapy
Creativity is used in therapy, so she integrates interventions from other research-based theories as well, such as Acceptance and Commitment Therapy (ACT).
Contact Christine
Ask a quick question or arrange a time to meet.
Basic Information
Services
Helping people navigate anxiety, stress, and attention differences, I focus on practical steps that fit your everyday routines and priorities. From Winter Garden, Florida and through secure online appointments conducted in English, sessions move at a steady, manageable pace with room for reflection. We set short-term goals, practice mindfulness and cognitive strategies in-session, and use brief between-session tasks to test what works in real life. This style tends to help students and early-career adults seeking concrete, steady support.
Services Offered:
- Counseling
