Ms Christina Somers

Sessions unfold at a steady, practical pace that honours your experience and the pressures of stress and burnout. I work face-to-face in Roscommon and online in English, setting clear, manageable goals and checking practical steps between sessions so change feels possible rather than overwhelming. Through focused reflection, gentle challenge and simple grounding tasks we notice patterns, reframe stress responses and restore energy. People juggling work, caring roles or chronic overwhelm often find this collaborative, down-to-earth way of working helpful.