Miss Christina Gallo

Registered Psychotherapist (Qualifying)

“With over 8 years in mental health, I walk beside people through trauma and grief. I provide a safe, trauma-informed space where healing, resilience, and hope can take root.”

About Me

I recognise the courage it takes to seek support. I offer a truly safe, compassionate space for your personal growth. With over five years in mental health, I collaborate closely with you. We’ll explore your experiences using evidence-based approaches, like Cognitive Behavioural Therapy, to gain clarity. This collaborative journey is ideal for those ready to pursue self-discovery and healing. We’ll work towards your unique goals with understanding guidance.

Approach

As feelings of loss or overwhelm arise, I focus on how we move through them together, pacing sessions to match your readiness and priorities. I offer appointments in East Gwillimbury and online, in English, with an attentive, trauma-aware setting that keeps your safety and choice central. In session we use practical, evidence-based steps—often from CBT—to spot patterns, build coping skills, and practise small experiments between meetings to strengthen resilience. This way of working often helps adolescents and adults facing anxiety, burnout, low self-worth, or the aftermath of painful experiences.

Contact Christina

Ask a quick question or arrange a time to meet.

Basic Information

East Gwillimbury, Canada

In-person & Online

Services

Services Offered:

Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
Adolescent Therapy
Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.
Learn more about Adolescent Therapy
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy

Works With:

Adolescents
Adults
Individuals

Area of Expertise

Scope of Practice:

Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem
Trauma Therapy
Therapeutic approaches specifically designed to help people process and recover from traumatic experiences.
Learn more about Trauma Therapy