Ms Christina Berrios

Psychotherapist (Registered)

“I aim to help my clients realise their worth, values and sense of meaning, to offer hope and direction for their future.”

About Me

I am a registered psychotherapist based in Central London. I work with you on abuse, anxiety, identity issues, life transitions, and mood disorders. I offer online therapy, mindfulness, coaching, and Ukraine aid.

Approach

Perhaps you're down or anxious - maybe you're unsure about your future, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, I can offer support. With an understanding that the therapist-client relationship is key for successful therapy, I provide a warm and empathic space where you can feel safe enough to tell your story. I work with my clients to process difficult feelings, to foster a better understanding of themselves and their circumstances. I can help you to reflect on your experiences, so that you can discover what leading an authentic life looks like for you.

I encourage my clients to access their inner resources, identifying their core values to offer hope and direction for their future. I work collaboratively with individuals, promoting behavioural transformation through exploring emotional or relationship difficulties, assessing thought-life and analysing past/current events and behaviours.

I am currently offering free therapy in English to Ukrainian soldiers and civilian soldiers as part of the LeanOnUsUkraine initiative.

If you would like to find out more or arrange a free 20 minute phone/video consultation, feel free to contact me without obligation – either via the contact details provided here or my website.

Contact Christina

Ask a quick question or arrange a time to meet.

Basic Information

London, United Kingdom

In-person & Online

Services

During the Covid-19 outbreak, I am exclusively offering online therapy via Zoom, Skype & FaceTime.

Services Offered:

Coaching
A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.
Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
Free Consultation
A no-cost initial session to meet the therapist, discuss needs, and decide whether they are the right fit before committing.
Ukraine Aid
Mental health support specifically for people affected by the conflict in Ukraine, including refugees, displaced families, and those experiencing war trauma.
Mindfulness
The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.
Learn more about Mindfulness
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy
Psychotherapy
In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.
Learn more about Psychotherapy
EMDR
Eye Movement Desensitisation and Reprocessing, a therapy that uses guided eye movements to help the brain process and integrate traumatic memories.
Learn more about EMDR
Somatic Psychotherapy
A form of therapy focused on the connection between mind and body, using body awareness and movement to release held tension, trauma, and emotion.
Stress Management
Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.
Learn more about Stress Management

Works With:

Adults
Elderly
Individuals
Organisations

Area of Expertise

Scope of Practice:

Abuse
Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
Identity Issues
A person's sense of who they are, including their values, beliefs, roles, and self-perception, and the distress that arises when this sense is unclear, fragmented, or negative.
Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
Sexual Issues
Difficulties related to sexual functioning, desire, identity, or behaviour that cause distress or interfere with relationships.
Learn more about Sexual Issues
Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma