Ms Chitra Sathyanarayanan

That promise unfolds through grounded, practical sessions that weave gentle movement, breath tools and conversational clarity into slow, steady change. I work with adults in Salem and online, in English or Tamil, keeping sessions focused and paced to your tolerance—short practices, reflective prompts and brief home exercises bridge what we explore together. I listen for patterns around anger and relationship stress, then co-create simple, repeatable strategies you can use between meetings. This way of working often fits people navigating separation, family strain or ongoing irritability.