Ms Chitra Sathyanarayanan
Counselor
“Milestones Counselling & Yoga offers you a journey from an Ordinary to an Extraordinary Life.”
About Me
Milestones Counseling & Yoga guides you towards a more fulfilling life. This practice blends insights from alternative medicine with Counseling expertise. Sessions often integrate yoga principles, offering practical tools to navigate challenges and foster inner balance. This holistic approach suits those ready to transform everyday experiences into profound well-being.
Approach
That promise unfolds through grounded, practical sessions that weave gentle movement, breath tools and conversational clarity into slow, steady change. I work with adults in Salem and online, in English or Tamil, keeping sessions focused and paced to your tolerance—short practices, reflective prompts and brief home exercises bridge what we explore together. I listen for patterns around anger and relationship stress, then co-create simple, repeatable strategies you can use between meetings. This way of working often fits people navigating separation, family strain or ongoing irritability.
Services
Services Offered:
- •Counseling
- •Divorce Counseling
- •Family Therapy
- •Relationship Counseling
Works With:
- •Adults
Area of Expertise
Scope of Practice:
- •Anger
Professional Title:
- •Counselor
Qualifications
Periyar University
Indian Board of Alternative Medicines
Registrations
Periyar University
Counseling and Guidance