Expect focused sessions where I pinpoint obstacles and guide you in testing concrete strategies that fit your daily life. In my Baltimore office, using English, sessions move at a steady, practical pace—short-term skill-building, honest feedback, and occasional involvement of family or partners when useful. Between meetings I assign simple exercises and tracking to make change measurable and sustainable. People facing addiction, anxiety, parenting challenges or major transitions often find this hands-on, results-oriented way of working useful.

Expect focused sessions where I pinpoint obstacles and guide you in testing concrete strategies that fit your daily life. In my Baltimore office, using English, sessions move at a steady, practical pace—short-term skill-building, honest feedback, and occasional involvement of family or partners when useful. Between meetings I assign simple exercises and tracking to make change measurable and sustainable. People facing addiction, anxiety, parenting challenges or major transitions often find this hands-on, results-oriented way of working useful.