Dr Charlotte Close

I offer structured, collaborative sessions that balance focused skill practice with reflective work to help coping strategies stick. In my Kenilworth clinic and via secure online appointments I set clear agendas, use brief behavioural experiments, and offer paced mindfulness and between-session tasks tailored to living with chronic illness, anxiety, OCD and trauma. Therapy moves at a practical pace, with progress tracked and techniques adjusted to reduce overwhelm and improve daily functioning. This approach suits people seeking straightforward, evidence-informed support they can use between meetings.