Charlene

Mrs Charlene Kostecki

Professional Counselor

“I am an experienced Clinical Counsellor providing assistance to couples, families and individuals, I am committed to providing a safe space to gain insight into emotional patterns and make positive changes in your life.”

About Me

As an experienced Clinical Counsellor, I offer a warm, confidential space. Individuals, couples, and families can feel truly heard here. Together, we gently unpack emotional patterns, helping you gain clarity on their influence. Our sessions focus on understanding these dynamics, enabling you to make positive, lasting changes. Clients find this dedicated support valuable for building a more fulfilling life.

Approach

We move from understanding to change through collaborative, skill‑focused sessions that balance gentle reflection with practical tools. Whether we meet in Surrey or online, sessions are conducted in English and paced to suit your needs, with attention to body‑aware mindfulness and cognitive strategies that help reduce anxiety, manage anger, and ease relationship stress. Between meetings I often suggest short practices to reinforce new habits and track progress. This way of working tends to suit people and families seeking tangible shifts and clearer daily coping.
Contact Charlene

Ask a quick question or arrange a time to meet.

Basic Information

Services

Services Offered:

  • •
    Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • •
    Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • •
    Marriage and Family Therapist Associate

    A therapist in training working toward full licensure in marriage and family therapy, practising under clinical supervision.

  • •
    Mindfulness-Based Cognitive Therapy (MBCT)

    A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.

    Learn more about Mindfulness-Based Cognitive Therapy (MBCT)
  • •
    Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • •
    Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

    Learn more about Stress Management
  • •
    Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy

Works With:

  • •Adolescents
  • •Adults
  • •Couples
  • •Families
  • •Individuals
  • •Parents

Area of Expertise

Scope of Practice:

  • •
    Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • •
    Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • •
    Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • •
    Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • •
    Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • •
    Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout

Professional Title:

  • •
    Professional Counselor

    A counselor qualified to provide professional mental health counselling services.

Qualifications

Adler University

Registrations

British Columbia Association of Clinical Counsellors (BCACC)

Counsellor

Service Area

Surdel Counselling

In-person & Online

Newton

Surrey, British Columbia

Canada