About Me
I'm here to partner with you in understanding and addressing your mental health. Drawing on my background, I offer comprehensive support: diagnosis, medication management, and therapy. We can explore approaches like EMDR to help process challenging experiences. For those seeking integrated care, I provide a space where you feel truly heard. Together, we guide you towards practical ways to improve your well-being.
Approach
I meet you with practical, symptom-focused care that moves from understanding to action, shaping sessions around what matters most to you. In Concord or online, in English, appointments are paced to fit your life—short-term skill work, mood check-ins, and gentle processing when memories or stress feel overwhelming. Between sessions we try small, measurable steps and I track how treatments affect your day-to-day, adjusting as needed. This steady, collaborative rhythm tends to help people facing transitions, anxiety, sleep problems, or trauma.
Contact Charlene
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •Psych & Diagnostic Assessment
- •Coaching
- •Free Consultation
- Mindfulness-Based Cognitive Therapy (MBCT)