Stress Less, Sleep Better, Repeat: Relaxing Your Way to Better Mental and Physical Health
Stress exacerbates poor sleep, and poor sleep exacerbates stress. It’s an interconnected relationship, but not one that has to impact you negatively...
Charlene Chow, MA
Licensed Mental Health Counselor
“I am cognitive-behavioral, person-centered, trauma-informed, culturally sensitive - and passionate about collaborating with adults with low mood, anxiety, relationship conflicts, questions of identity, and life changes. The best way to reach me is via the contact form in my website: ccc-counseling.com. Now serving MA, NY, DC, OH, SC, FL & VT!”
About Me
I collaborate with adults navigating anxiety, relationship conflicts, identity questions, grief, and life changes. My work is person-centered and trauma-informed, and my goal is to create a safe, compassionate, culturally sensitive space to invite clients to show up as their authentic self. I love working with individuals to explore problematic thought patterns, process uncomfortable feelings, and develop practical strategies to gain clarity, resilience, and self-awareness.
Approach
Barring any unexpected mental health crises, sessions are expected to move at a steady, collaborative pace: we check in, clarify one or two priorities, and work on exploring and shifting any unhelpful patterns keeping you stuck. Clients are welcome to come prepared with their own agenda for each session, and to take notes during session as needed. Using secure video/phone sessions in English, I encourage focused thought‑work in sessions along with between-session reflection questions that are meant to bring mindfulness and self-empowerment into your day-to-day life. You can expect compassionate feedback, a nonjudgmental perspective, mental homework throughout, as well as regular validation of your "wins" to remind you that personal progress is both obtainable and real.
Contact Charlene
Ask a quick question or arrange a time to meet.
Basic Information
Services
Ideal clients for my practice are independent adults seeking virtual individual counseling. I primarily incorporate CBT, REBT, Gestalt, and mindfulness-based skills into sessions, but also enjoy integrating behavioral interventions, inner child work, and expressive arts exercises where appropriate. As a clinician with a diverse training background, I am more than happy to adapt to client preferences and needs, and likewise invite clients to provide real-time feedback as they see fit.
Services Offered:
- •Mindfulness
- •Online Therapy
- •CBT
- •Stress Management
- •Individual Therapy
- •Individual Psychotherapy
- •Online Counselling
Works With:
- •Adults
- •Individuals
Area of Expertise
Scope of Practice:
- •Life Transitions
- •Cross-Cultural
- •Self-Esteem
- •Personal Development
- •Self-Care
- •Stress / Burnout
- •Trauma
- •Anxiety
Professional Title:
- •Licensed Mental Health Counselor
Qualifications
Master of Arts
MastersCACREP Accredited University
Year: 2014
Registrations
Massachusetts Board of Registration Of Allied Mental Health And Human Services Professionals
Licensed Mental Health Counselor
Florida Department of Health
Out-of-State Telehealth Provider
New York State Education Department; Office of the Professions
Licensed Mental Health Counselor
State of Ohio Counselor; Social Worker; & Marriage and Family Therapist Board
Licensed Marriage and Family Therapist; Professional Clinical Counselor
DC Health - Board of Professional Counseling
Licensed Professional Counselor (LPC)
Registration: PRC200012641
Verify LicenseMemberships
American Mental Health Counselors Association (AMHCA)
Full Member
