Charleen McDuffie
Licensed Marriage and Family Therapist
“Hi! My name is Charleen McDuffie and I am a Licensed Marriage & Family Therapist. Are you constantly thinking negatively about every situation or overthinking it all? Feelings of this nature can be exhausting and put a damper to your mental health and everyday life. Let's work together to solve your current concerns.”
About Me
I understand how constant negative thoughts and overthinking can drain your energy and affect daily life. Together, we can explore these patterns, making sense of what keeps you stuck. My aim is to help you gently unpack these concerns and find practical ways to lighten the load. If you are ready to shift from exhaustion to clearer thinking, I offer a collaborative space to begin.
Approach
When rumination feels relentless I help you slow the cycle and notice which thoughts hold the most weight so change becomes manageable. Sessions in Yokohama or online, in English, are steady and practical — we focus on one pattern at a time, try short experiments in-session, and use simple between-session checkpoints to track what shifts. The work blends attention to mood and stress with gentle reality-testing around career and cultural pressures so you can feel clearer and more able to choose your next step.
Contact Charleen
Ask a quick question or arrange a time to meet.
Basic Information
Yokohama, Japan
Services
Services Offered:
- •Counseling
- •Free Consultation
- •Online Therapy
Works With:
- •Adolescents
- •Adults
- •Individuals
Area of Expertise
Scope of Practice:
- •Anxiety
- •Behaviour or Conduct Issues
- •Stress / Burnout
- •Career Issues
- •Cross-Cultural
- •Mood Disorder
- •Online Therapy
Professional Title:
- •Licensed Marriage and Family Therapist
Qualifications
Chaminade University of Honolulu
Registrations
Hawaii Department of Commerce and Consumer Affairs
Licensed Marriage and Family Therapist
Service Area
Therohana LLC
Yokohama
Yokohama, Kanagawa
Japan