Dr Charanya Psychologist

A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.

A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

A therapeutic technique that uses guided relaxation and focused attention to access the subconscious mind and facilitate positive change.

A therapist in training working toward full licensure in marriage and family therapy, practising under clinical supervision.

A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.

Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

The scientific study and clinical practice of understanding the mind, emotions, and behaviour, applied to promote healthier functioning.

Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.