Passion for helping you embrace wellness shapes how sessions unfold here in Cape Elizabeth, with work conducted in English and paced to your needs. Sessions move at a steady, collaborative rhythm—brief assessments illuminate patterns, mindfulness and reflective practices strengthen coping, and practical steps between meetings help translate insight into daily change. I balance gentle challenge with clear goals, attending to trauma, relationships, and spiritual concerns with sensitivity. Those seeking grounded, modern support often find this way of working helpful.

Passion for helping you embrace wellness shapes how sessions unfold here in Cape Elizabeth, with work conducted in English and paced to your needs. Sessions move at a steady, collaborative rhythm—brief assessments illuminate patterns, mindfulness and reflective practices strengthen coping, and practical steps between meetings help translate insight into daily change. I balance gentle challenge with clear goals, attending to trauma, relationships, and spiritual concerns with sensitivity. Those seeking grounded, modern support often find this way of working helpful.