How to use Psychological Distancing to protect your emotional health during COVID-19
As much as we are doing to keep our physical health safe, we have an obligation to our emotional health to do the same.
Dr Cathi Stegall
Relationship Therapist
“Result-driven therapy with your goals in mind. Wellness Lab & Clinics is offering virtual appointments to all current and future clients.”
About Me
I am a Licensed Clinical Social Worker and relationship therapist in Rogue Valley, Oregon. I help LGBTQI+ people and couples with life transitions, relationship issues, adoption, and individual or relationship counseling.
Approach
- Your individual therapy will target emotions (fear, anxiety, sadness, irritability, worry) & transform them into feelings you can identify & manage to ease your symptoms, improve relationships and restore peace & hope.
- The couple’s therapy you will receive includes methods for healthy maintenance, repair, or amicably resolving disputes to feel heard, understood, and eventually prompt direct improvements in communication, problem solving and building resiliency in your relationship.
Contact Cathi
Ask a quick question or arrange a time to meet.
Basic Information
Services
*MOST NEW CLIENTS SEEN WITHIN 1 WEEK* Treating couples with significant relationship concerns and adults in need of improving mood management or coping strategies in order to strengthen their values and important relationships.
Services Offered:
- •
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
- •
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy - •
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy
Works With:
- •Adults
- •Couples
- •Individuals
Area of Expertise
Scope of Practice:
- •
LGBTQI+ Support
The unique psychological experiences of LGBTQI+ individuals, including identity exploration, coming out, discrimination, minority stress, and relationship dynamics.
- •
Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions - •
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder - •
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues - •
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
Professional Title:
- •
Relationship Therapist
A therapist specialising in couple and relationship difficulties, working to improve communication and emotional connection.
Qualifications
Cleveland State University
Registrations
ASWB; Oregon Board of Licensed Social Workers
Licensed Clinical Social Worker
