Miss Cat White

Psychotherapist (Registered)

“I am an experienced CBT therapist working with individuals, groups and organisations. I also provide treatment transtheoretically.I have worked therapeutically for the past 25 years. At present I work as an accredited CBT therapist treating clients within the NHS and through my own private practice. I am registered to accept privately funded clients through BUPA, Nuffield Health, AXA PPP, Aviva, Vitality and other providers (please ask).”

About Me

I offer a supportive space to explore your challenges. My approach blends effective CBT strategies with a flexible, tailored understanding. This means our work together will genuinely fit your unique needs. We can develop practical tools you can use straight away. Whether you're an individual or part of a group, I help you find a clear path to resilience.

Approach

Experienced CBT and transtheoretical methods shape how we move through issues: I keep sessions focused, collaborative and geared toward small, testable shifts you can try between meetings. I work online in English, keeping a steady pace that suits adolescents, adults, couples and groups alike. Sessions blend thinking-and-behaviour exercises with brief reflective moments, often using simple homework to track progress. This practical, adaptable rhythm tends to suit those wanting clear steps toward calmer, more manageable days. My main focus of treatment is mild to complex depressive and anxiety disorders. These include Panic, Phobias, Post Traumatic Stress Disorder, Obsessive Compulsive Disorder, Grief, Health anxiety, Generalised Anxiety Disorder, Eating disorders and Adjustment / Mood disorders. I also have an interest in sleep, weight problems, addictions, stress management and anger issues.

Contact Cat

Ask a quick question or arrange a time to meet.

Basic Information

Cardigan, United Kingdom

In-person & Online

Services

As a Cognitive Behavioural Psychotherapist my main focus is helping clients understand and manage their problems within this framework. CBT is an active therapy, present focused, collaborative and structured allowing the clients to become ‘their own therapist’. This type of therapy empowers the client to take responsibility for their own therapeutic journey, acquiring the skills and techniques to maintain changes made in therapy for the long term. Throughout my career I have worked in a variety of settings, therapeutic communities, schools, occupational health, prisons, secure units, hospitals and the community in primary care. This has allowed me to gain a broad knowledge and experience of human nature and the difficulties there in.I am a fully accredited member of the British Association of Behavioural and Cognitive Psychotherapies (www.BABCP.org), a member of the Association of Contextual Behavioural Science (ACBS). I am registered with the Yoga Alliance and a qualified fitness professional (Fitpro). I am qualified with VTCT and the University of North Wales (MBSR / MBCT).BSc in Psychology MSc in Applied Criminology. Solvent, Drug and Alcohol Counselling. MSc in Cognitive Behavioural Psychotherapy Throughout my career I have also attained qualifications in Solution Focused Therapy, Dialectical Behaviour Therapy, Motivational Interviewing, Mindfulness Based Stress Reduction and Mindfulness Based Cognitive Therapy Programmes (MBSR / MBCT), Acceptance and Commitment Therapy (ACT) and Narrative Exposure Therapy (NET).

Services Offered:

Clinical Supervision
Professional oversight and reflective practice for clinical practitioners, ensuring quality of care and supporting ongoing development.
Consultation
An initial meeting with a therapist to discuss concerns, ask questions, and determine whether they are the right fit.
Mindfulness
The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.
Learn more about Mindfulness
Stress Management
Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.
Learn more about Stress Management
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy
CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT
Individual Psychotherapy
In-depth one-on-one therapy that explores the deeper roots of a person's difficulties, often drawing on psychodynamic or psychoanalytic models.
MBCT (Mindfulness-Based CBT)
A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.
Learn more about MBCT (Mindfulness-Based CBT)
Psychoeducation
Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.
Learn more about Psychoeducation
Skills Training
Structured programmes that teach practical coping and life skills, such as emotional regulation, interpersonal effectiveness, and distress tolerance.
Learn more about Skills Training

Works With:

Adolescents
Adults
Couples
Elderly
Groups
Individuals
Organisations

Area of Expertise

Scope of Practice:

Addiction
A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.
Learn more about Addiction
Anger
An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.
Learn more about Anger
Chronic Illness
A long-term health condition (e.g., diabetes, autoimmune disease, chronic pain) that persists over time and affects physical, emotional, and social well-being.
Learn more about Chronic Illness
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
OCD
Obsessive-Compulsive Disorder, a condition involving unwanted, intrusive thoughts (obsessions) and repetitive behaviours or rituals (compulsions) performed to relieve anxiety.
Learn more about OCD
PTSD
Post-Traumatic Stress Disorder, a condition that develops after a traumatic event, causing flashbacks, nightmares, hypervigilance, and emotional numbness.
Learn more about PTSD
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Depression
A mood disorder marked by persistent low mood, loss of interest or pleasure, and changes in energy, sleep, or appetite that impair daily functioning.
Learn more about Depression