Work unfolds at your tempo: I attend closely to what feels safe while helping you name patterns that keep anxiety, guilt, or anger active. In my Las Cruces office or online, sessions move between focused reflection, grounding practices, and brief practical exercises you can use between meetings; when appropriate we carefully integrate deeper experiential work with attention to preparation and aftercare. People who want steady pacing, clear tools, and compassionate support for long‑standing reactions tend to find this approach useful.

Work unfolds at your tempo: I attend closely to what feels safe while helping you name patterns that keep anxiety, guilt, or anger active. In my Las Cruces office or online, sessions move between focused reflection, grounding practices, and brief practical exercises you can use between meetings; when appropriate we carefully integrate deeper experiential work with attention to preparation and aftercare. People who want steady pacing, clear tools, and compassionate support for long‑standing reactions tend to find this approach useful.