Dr Catherine Cadart
Counseling Psychologist
“I am a licensed Counselling Psychologist offering private therapy and psychological coaching. I specialise in helping people overcome limiting beliefs, excessive worry, rumination, anxiety, and low self-esteem. I support individuals through major life transitions, cultural adjustments, and challenges.”
About Me
Approach
Ask a quick question or arrange a time to meet.
Services
As a licensed Counselling Psychologist, I am passionate about helping people grow and reach their full potential.
I use different therapy approaches tailored to what each individual client needs - like cognitive-behavioral, mindfulness, and humanistic methods.
My background includes leadership experience working with organizations globally, so I deeply understand cross-cultural environments.
In our sessions, you'll gain new perspectives, practical tools, and an encouraging environment to help you thrive. We'll identify your strengths to better manage difficult emotions and align your actions with your core values for a more satisfying life.
As human beings, it's natural to feel vulnerable at times, especially when lacking a sense of safety, acceptance, and belonging. Coping strategies meant to protect us can end up holding us back from growth. By recognizing and changing self-limiting patterns, you open up new possibilities for meaningful personal development and achieving your goals, even while navigating life.
You have boundless potential within you. Personal growth leads to a life aligned with your deepest hopes and dreams.
Services Offered:
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Psychology
The scientific study and clinical practice of understanding the mind, emotions, and behaviour, applied to promote healthier functioning.
Learn more about Psychology - •
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy - •
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy
Works With:
- •Adults
- •Elderly
- •Individuals
Area of Expertise
Scope of Practice:
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Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions - •
Anger
An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.
Learn more about Anger - •
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety - •
Cross-Cultural
The psychological challenges of living between two or more cultures, including identity conflicts, acculturation stress, and difficulties with belonging.
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Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder - •
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout - •
Relocation / Expat
The psychological challenges of moving to a new country or city, including loneliness, culture shock, identity shifts, and loss of social support.
Learn more about Relocation / Expat - •
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues - •
Women's Issues
Psychological challenges more commonly experienced by women, including gender-based stress, reproductive health concerns, body image, caregiving burden, and societal expectations.
Professional Title:
- •
Counseling Psychologist
A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.
Qualifications
University of East London
Université Catholique de Louvain
Université Catholique de Louvain
Université Paris 8 Vincennes-Saint-Denis
Registrations
Counseling Psychologist
Psychologist