Carolyn

Ms Carolyn Tabak

Psychotherapist

Verified

“Bilingual (English and French) therapist with more than 30 years experience, I work online with adults, helping with insomnia, trauma and emotional difficulties. I am registered with the UKCP in the UK, NIP in the Netherlands, and EAP in Europe. Usually covered by international insurances.”

About Me

I am a British-Austrian integrative psychotherapist based in The Hague, Netherlands. I work exclusively online, providing individual therapy and clinical supervision. I help you explore your relationship with yourself, others and the world, and the ways in which old patterns can be updated to give more ease in these areas. I use tools like EMDR, The Flash Technique and mindfulness as well as others to enable this.

Approach

Trained integratively, it is my aim to tailor my work with you to your individual needs. This means spending a little time to get to know you and where you are in your life, what personal development work you have already done, and using all of this in your therapy, adding tools from my extensive tool box.
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Basic Information
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Online Only

Services

ONLINE THERAPY AND SUPERVISION ONLY I help adults one-to-one with insomnia, trauma, and all sorts of emotional and mood difficulties. Putting the therapeutic relationship at the centre of our work together to build trust, I use a number of different tools, such as EMDR, The Flash Technique, CBTi and others, to help you regulate your nervous system, resolve trauma and insomnia, and improve your general quality of life. I also provide Clinical Supervision from an Integrative perspective, individually and in groups. Please contact me with any enquiries.

Services Offered:

  • Clinical Supervision

    Professional oversight and reflective practice for clinical practitioners, ensuring quality of care and supporting ongoing development.

  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • EMDR

    Eye Movement Desensitisation and Reprocessing, a therapy that uses guided eye movements to help the brain process and integrate traumatic memories.

    Learn more about EMDR
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy

Works With:

  • Adults
  • Organisations

Area of Expertise

Scope of Practice:

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Relocation / Expat

    The psychological challenges of moving to a new country or city, including loneliness, culture shock, identity shifts, and loss of social support.

    Learn more about Relocation / Expat
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Sleep Problems

    Persistent difficulties with falling asleep, staying asleep, or achieving restful sleep, including insomnia, nightmares, and disrupted sleep patterns.

  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma

Professional Title:

  • Psychotherapist

    A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.

Credentials

Registrations

UK Council for Psychotherapy (UKCP)

Integrative Psychotherapist

EAP

Integrative Psychotherapist

Netherlands Instituut van Psychologen (NIP)

Psychologist

Qualifications

Metanoia Institute

University of Roehampton

London School of Economics and Political Science

The Minster Centre

EMDR Workshops Ltd

Memberships

Netherlands Institute of Psychologists (NIP)

Service Areas

Psychologies Unlimited

Online Only

Netherlands

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