Two-gether we let meaning unfold through careful listening and quiet reflection, noticing the small shifts in feeling and thought that point the way forward. In my Rye office I keep a steady, measured pace—sometimes linking present struggles to past patterns, sometimes staying close to immediate emotions—so sessions feel thoughtful rather than rushed. Between meetings I invite gentle experiments in awareness and small behavioural steps when useful, always returning to what feels most clarifying for you. This style often suits those facing anxiety, grief, transitions, or relationship pain.

Two-gether we let meaning unfold through careful listening and quiet reflection, noticing the small shifts in feeling and thought that point the way forward. In my Rye office I keep a steady, measured pace—sometimes linking present struggles to past patterns, sometimes staying close to immediate emotions—so sessions feel thoughtful rather than rushed. Between meetings I invite gentle experiments in awareness and small behavioural steps when useful, always returning to what feels most clarifying for you. This style often suits those facing anxiety, grief, transitions, or relationship pain.