Ms Caroline Gichia
CBT Psychotherapist
“A competent, compassionate trauma-informed therapist working with individuals and groups in the areas of adjustment to major life events such as chronic illness and bereavement. I am passionate about suicide prevention and early detection of mental health issues and personal growth past the adjustment phase.”
About Me
As a compassionate, trauma-informed therapist, I support individuals and groups navigating major life events. When facing chronic illness or bereavement, finding balance is key. I am passionate about helping you move through this adjustment phase. We can explore early detection of mental health issues together. My aim is to foster your personal growth, helping you build resilience and lasting well-being beyond these challenges.
Approach
When life shifts after illness or loss, I help you translate overwhelming feelings into small, manageable steps that restore a sense of steadiness. In Nairobi I offer sessions in English and Kiswahili and also work online so therapy fits your routines and energy. In-session we map patterns, practice coping strategies, attend to safety, and set brief between-session tasks that respect concentration and fatigue. People coping with grief, anxiety or health transitions often find this paced, practical approach grounding and doable.
Contact Caroline
Ask a quick question or arrange a time to meet.
Basic Information
Nairobi, Kenya
Services
Services Offered:
- •Psych & Diagnostic Assessment
- •Crisis Counseling
- •Wellness Support
- •Online Therapy
- •CBT
- •Individual Therapy
Works With:
- •Adolescents
- •Elderly
- •Groups
- •Individuals
- •Organisations
Area of Expertise
Scope of Practice:
- •Anxiety
- •ADHD / Attention
- •Grief & Loss
- •Stress / Burnout
- •Cancer Support
- •Career Issues
- •Mood Disorder
- •Men's Issues
- •Personal Development
- •Suicide Bereavement or Crisis
Professional Title:
- •CBT Psychotherapist
Qualifications
United States International University (USIU)
Registrations
Kenya Association of Professional Counsellors (KAPC)
Psychologist
Service Area
The Wellness Spot
+254726759850, Westlands
Nairobi, Central
Kenya