Prof Carolina Yepes Vanegas

An initial meeting with a therapist to discuss concerns, ask questions, and determine whether they are the right fit.

Immediate, short-term psychological support during an acute mental health crisis such as a panic episode, suicidal thoughts, or overwhelming distress.

A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

Emergency emotional support and counselling for people in acute psychological distress, available at the point of need.

A therapeutic approach grounded in the belief that people are inherently capable of growth and self-understanding, focusing on present experience, personal meaning, and the therapeutic relationship.

One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

Counselling that integrates spiritual or religious beliefs into the therapeutic process for people who want faith to be part of their healing.

Structured programmes that teach practical coping and life skills, such as emotional regulation, interpersonal effectiveness, and distress tolerance.

Standardised tests that measure cognitive abilities, personality traits, or emotional functioning, used to support diagnosis and inform treatment.