Carmen

Mrs Carmen Thomas

Therapist / Counselor (Qualifying)

“An experienced Registered Counselor working in the community of Eerste River and surroundings.General and Substance abuse counseling”

About Me

I offer experienced, compassionate support for adults in Eerste River and nearby communities. I help those facing general life challenges or navigating substance abuse. We can explore your feelings and understand patterns together. My aim is to provide a safe space where you feel heard. We'll focus on practical strategies for your well-being. This helps you find clear ways forward and build resilience.

Approach

You’ll find sessions move at your rhythm, starting with what matters most today and shaping small, practical steps you can try between meetings. In Eerste River and surrounding areas I work in Afrikaans and English, offering straightforward conversations that include family or adolescent voices when helpful. Together we track patterns, identify triggers and practise coping skills so choices feel clearer in daily life. This approach tends to suit adults, parents and young people who want steady, hands-on support to regain control and hope.
Contact Carmen

Ask a quick question or arrange a time to meet.

Basic Information

In-person

Services

Services Offered:

  • Advocacy

    Services that help individuals navigate healthcare, education, or social systems to ensure their mental health needs are recognised and met.

    Learn more about Advocacy
  • Community Programme

    Group-based mental health initiatives offered within the community, such as workshops, support groups, or outreach services.

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Spiritual or Faith-Based Counseling

    Counselling that integrates spiritual or religious beliefs into the therapeutic process for people who want faith to be part of their healing.

  • Group Therapy

    Therapy conducted with a small group of people who share similar concerns, using peer interaction and diverse perspectives as part of the healing process.

    Learn more about Group Therapy
  • Prevention

    Programmes aimed at preventing mental health problems before they develop, through education, early intervention, and resilience building.

  • Psychology

    The scientific study and clinical practice of understanding the mind, emotions, and behaviour, applied to promote healthier functioning.

    Learn more about Psychology
  • Rehabilitation

    Structured programmes that help people recover functioning after addiction, injury, or severe mental illness through therapy, skills training, and ongoing support.

    Learn more about Rehabilitation

Works With:

  • Adolescents
  • Adults
  • Communities
  • Families
  • Groups
  • Individuals
  • Organisations
  • Parents

Area of Expertise

Scope of Practice:

  • Addiction

    A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.

    Learn more about Addiction
  • Adolescent Therapy

    Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

    Learn more about Adolescent Therapy
  • Behaviour or Conduct Issues

    Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.

  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Parenting Support

    Guidance for the psychological challenges of raising children, including discipline, communication, co-parenting, and managing the emotional demands of parenthood.

  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Family Issues

    Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.

Professional Title:

  • Therapist / Counselor (Qualifying)

Credentials

Registrations

Health Professions Council Of South Africa (HPCSA); Board of Health Funders (BHF)

Registered Counsellor, Independent practice

Qualifications

University of the Western Cape

Service Areas

Grace Tabernacle Ministries

In-person

Eerste River

Cape Town, Western Cape

South Africa

Eerste River, Cape Town, South Africa