Depression and Anxiety – which therapy is for you?
In this article I explain the diagnoses of depression and anxiety as well as help you figure out if you need therapy and what sort of therapy you should get.
Ms Carly Abramovitz
Clinical Psychologist
“Carly's Couch offers online individual psychotherapy to adults, including parent education and therapy for self growth.”
About Me
At Carly's Couch, I provide a safe, private online space for adults seeking personal development. I help you explore challenges, fostering self-awareness and resilience. For parents, I offer practical education sessions to navigate family dynamics effectively. This online approach suits clients prioritising convenience and a focus on lasting self-growth from home.
Approach
I shape online sessions into short, focused rhythms that balance reflective exploration with practical steps. From Cape Town, English sessions move between gentle psychodynamic inquiry and hands-on parenting strategies, and I adjust the pace to what you bring. We notice patterns, try small experiments between meetings, and return to what shifts so insight becomes usable. Adults navigating parenting, relocation and mood challenges often find this steady, collaborative way helpful.
Contact Carly
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •Psychotherapy
- •Psychodynamic Therapy
- •Individual Therapy
Works With:
- •Adults
Area of Expertise
Scope of Practice:
- •Personal Development
- •Relocation / Expat
- •Mood Disorder
- •Online Therapy
- •Parenting Support
- •Relationship Issues
- •Stress / Burnout
Professional Title:
- •Clinical Psychologist
Qualifications
University of Cape Town
Registrations
Health Professions Council Of South Africa (HPCSA); Board of Health Funders (BHF)
Clinical Psychologist
