Camille Keith
Licensed Professional Counselor
“Individual counseling to support you through midlife transitions. Specializing in helping people-pleasers, caregivers, and healers to improve self-care and prioritize themselves.”
About Me
Approach
Ask a quick question or arrange a time to meet.
Services
Services Offered:
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ACT (Acceptance & Commitment Therapy)
A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.
Learn more about ACT (Acceptance & Commitment Therapy) - •
Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
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Mindfulness
The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.
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Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
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CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
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Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy - •
Stress Management
Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.
Learn more about Stress Management
Works With:
- •Adults
- •Individuals
Area of Expertise
Scope of Practice:
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Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions - •
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety - •
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
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Career Issues
Work-related difficulties such as chronic dissatisfaction, conflict, burnout, uncertainty about direction, or the stress of career change.
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Self-Care
Deliberate actions taken to maintain or improve one's own mental, emotional, and physical well-being.
Learn more about Self-Care - •
Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem - •
Shame
A deep, painful emotion involving the belief that one is fundamentally flawed or unworthy, which can affect self-perception and relationships.
Learn more about Shame - •
Spiritual or Faith-Based Counseling
Counselling that integrates spiritual or religious beliefs into the therapeutic process for people who want faith to be part of their healing.
Professional Title:
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Licensed Professional Counselor
A counselor licensed to provide professional mental health services including assessment and therapy.
Qualifications
Portland State University
Registrations
Oregon Board of Licensed Professional Counselors and Therapists
LPC