Camille Keith
Licensed Professional Counselor
“Individual counseling to support you through midlife transitions. Specializing in helping people-pleasers, caregivers, and healers to improve self-care and prioritize themselves.”
About Me
Navigating midlife can bring unique challenges, especially for those who consistently put others first. I offer individual Counseling to help people-pleasers, caregivers, and healers rediscover their own needs. We can work together to cultivate practical self-care strategies and establish clear boundaries. My aim is to create a supportive space where you learn to prioritise your well-being. This can help you move through transitions with greater confidence and personal peace.
Approach
When you’re navigating midlife, I guide practical, gentle shifts that help you notice what matters and begin prioritizing it. In Hillsboro or online in English, sessions move at your pace—grounded, present-focused work using values-driven choices, mindfulness, and brief cognitive steps to loosen unhelpful patterns. Between meetings we’ll try short experiments and simple practices you can actually use, then reflect together on what changed. This approach tends to fit adults who’ve long cared for others and now want to reclaim attention for themselves.
Contact Camille
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •ACT (Acceptance & Commitment Therapy)
- •Counseling
- •Mindfulness