Camilla Mitchell

I focus sessions on clear, manageable steps so you leave with something useful each week while we track patterns that keep repeating. In-person work in Monterey, offered in English or Danish, creates a steady, contained space where we address trauma, anxiety, mood shifts and relationship strains through practical reflection, emotion regulation and targeted problem-solving between meetings. I tend to move at a pace clients can tolerate — sometimes brief and focused, sometimes more exploratory — and this approach often fits adults, couples and families seeking grounded change.