Mrs Caitlin Vinson

Counseling Psychologist

“My aim in therapy is simple; to establish and optimise well-being. I aim to create a safe confidential space of empathy and transparency.”

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About Me

Seeking to understand yourself better and optimise your well-being? I offer a safe, confidential space where we openly explore your thoughts and feelings. My empathetic and transparent approach is ideal for those navigating life's challenges. We work collaboratively, ensuring sessions move at your pace. Together, we will build practical steps, fostering resilience for a more balanced life.

Approach

To make progress feel achievable, sessions unfold with gentle curiosity and clear structure, centred on honest listening and shared decision-making. I offer appointments in Pretoria and online in English, pacing work to your rhythm so you leave with one or two practical steps rather than a list of theories. We explore patterns behind anger, anxiety, mood shifts, relationship dynamics and burnout, using brief in-session experiments and between-session practices to build skill and confidence. This way of working suits people who want steady, practical change.

Contact Caitlin

Ask a quick question or arrange a time to meet.

Basic Information

Not taking new referrals

Pretoria, South Africa

Services

Services Offered:

•
Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling

Works With:

•All ages
•Couples
•Individuals

Area of Expertise

Scope of Practice:

•
Anger
An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.
Learn more about Anger
•
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
•
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
•
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
•
Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem
•
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout

Professional Title:

•
Counseling Psychologist
A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Qualifications

University of Pretoria

Registrations

Health Professions Council Of South Africa (HPCSA); Board of Health Funders (BHF)

Counseling Psychologist

Service Area

Holding Space Mental Health

In-person & Online

Faerie Glen

Pretoria, Gauteng

South Africa