Miss Caitlin Cable

I guide a process of gentle curiosity and practical steps, paced to what feels manageable for you. I work from Cape Town and online in English, keeping sessions focused and contained so patterns surface without feeling overwhelming. Together we use grounding, reflective listening and short mindfulness practices, and I often suggest small between-session experiments to test new ways of relating to emotions, identity and relationships. This way of working tends to suit people facing anxiety, mood shifts, trauma or questions about identity who want steady, collaborative change.