Brave Is Better

A form of therapy that uses visual art-making (drawing, painting, sculpture) as a means of expression and emotional processing.

Therapy for children and teenagers using age-appropriate methods, such as play, art, or adapted talk therapy, to address emotional and behavioural difficulties.

A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

Eye Movement Desensitisation and Reprocessing, a therapy that uses guided eye movements to help the brain process and integrate traumatic memories.

Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

A relaxation technique in which a therapist guides you through calming mental imagery to reduce stress, anxiety, or pain.

A therapist who uses drawing, painting, and other art forms to help clients express and process emotions. No artistic ability needed.

A psychotherapist specialising in the emotional and psychological needs of children, often using play and creative techniques.

A therapist trained to work with couples and families to improve communication, resolve conflict, and strengthen relationships.

A counselor licensed at the clinical level to independently diagnose and treat mental health conditions.

A counselor who is formally registered with a professional or regulatory body.