Mr Bradley Riddell, BA

Services that help individuals navigate healthcare, education, or social systems to ensure their mental health needs are recognised and met.

A therapy that uses fixed eye positions to access and process unresolved trauma stored in the brain and body.

A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

A therapeutic technique that uses guided relaxation and focused attention to access the subconscious mind and facilitate positive change.

Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.