Miss Bhumika Sehra
Psychologist
“Perceptive Psychologist with an eclectic approach to therapy. Knowledgeable and empathetic with experience in conducting comprehensive psychological evaluations, developing custom treatment plans, and providing therapeutic interventions.”
About Me
Drawing on a perceptive, knowledgeable, and empathetic approach, this Counseling Psychologist helps individuals navigate unique challenges. They excel at conducting comprehensive psychological evaluations. This ensures a deep understanding of your specific needs. An eclectic approach means interventions and custom treatment plans are thoughtfully developed to genuinely fit your situation. It's an ideal match for anyone seeking tailored, effective support to move forward.
Approach
Sessions move from thorough assessment into collaborative, paced work that matches your rhythm and goals. In my Bengaluru practice and online, I use English, Hindi/Urdu or Punjabi to create clear, small steps—brief experiments between meetings, gentle mindfulness practices, and targeted cognitive tasks—to build insight and skill. Sessions are structured but flexible: we check progress, adjust plans, and practice real-life strategies so change feels tangible. This way of working suits adolescents and adults seeking practical, steady progress without rush.
Services
Services Offered:
- •Psych & Diagnostic Assessment
- •Assessment
- •Child Psych & Diagnostic Assessment
- •Counseling
- •Mindfulness-Based Cognitive Therapy (MBCT)
- •CBT
Works With:
- •Adolescents
- •Adults
- •Families
- •Individuals
Area of Expertise
Scope of Practice:
- •Adolescent Therapy
- •Anger
- •Anxiety
- •Behaviour or Conduct Issues
- •Mood Disorder
- •Personal Development
- •Stress / Burnout
Professional Title:
- •Psychologist
Qualifications
CMR University