Bhavya

Ms Bhavya Kumar

Psychotherapist

“I am trauma-focused & queer-affirmative; & I follow a holistic approach in my practice. This means that I provide a safe space for all the issues that my clients bring; help them identify different patterns in their life; help declutter them & equip them with better understanding & tools to lead a better life.”

About Me

As an integrative psychotherapist, I offer a queer-affirmative and trauma-focused space. I believe in supporting your whole self, creating a safe environment where your experiences are welcome. Together, we explore life patterns, working to understand and declutter them. This approach equips you with practical tools and deeper understanding to navigate life more effectively.

Approach

When you bring complex experiences, I attend to how your body, history and choices show up in session so we can make small, practical shifts that feel manageable. Sessions in Bangalore or online, in English or Hindi/Urdu, move at a steady, collaborative pace—sometimes slow and curious, sometimes task-oriented—so you leave with clear steps and new ways to notice patterns between meetings. I pair grounded reflection with short exercises or experiments you can try between sessions. This way of working suits adults navigating transitions, relationships or overwhelm.
Contact Bhavya

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Coaching

    A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

    Learn more about Psychotherapy

Works With:

  • Adults
  • Individuals

Area of Expertise

Scope of Practice:

  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Procrastination

    The habitual delay of important tasks despite knowing the consequences, often driven by underlying anxiety, perfectionism, or fear of failure.

    Learn more about Procrastination
  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout

Professional Title:

  • Psychotherapist

    A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.

Credentials

Registrations

Tata Institute of Social Sciences

Qualifications

Tata Institute of Social Sciences

Service Areas

Online Practice

In-person & Online

Bangalore, Karnataka

India