Mrs Bhanumathi Das Sharma

A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

A therapeutic technique that uses guided relaxation and focused attention to access the subconscious mind and facilitate positive change.

One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.

Counselling conducted via video, phone, or secure messaging, providing professional support remotely.

Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.