Better Self

A form of therapy that uses visual art-making (drawing, painting, sculpture) as a means of expression and emotional processing.

Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.

Professional oversight and reflective practice for clinical practitioners, ensuring quality of care and supporting ongoing development.

A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

Structured programmes that teach practical coping and life skills, such as emotional regulation, interpersonal effectiveness, and distress tolerance.

A psychotherapist specialising in Cognitive Behavioural Therapy, an evidence-based approach that changes unhelpful thinking and behaviour patterns.

A counselor who is formally registered with a professional or regulatory body.

A therapist trained to work with couples and families to improve communication, resolve conflict, and strengthen relationships.

A counselor licensed at the clinical level to independently diagnose and treat mental health conditions.

A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.