Batool Azra
Counselor
“PhD Scholar - University of Karachi | M.Phil - Bahria University | Bachelors - Western University, Canada. Current: Visiting Faculty at Bahria University and Student Counsellor at Indus Valley School of Art and Architecture. Past practice: School Support Counsellor at Thames Valley District School Board, Canada.”
About Me
Approach
Services
Services Offered:
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Psych & Diagnostic Assessment
Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.
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Assessment
A structured evaluation of mental health, cognitive functioning, or emotional well-being used to guide diagnosis and treatment planning.
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Community Programme
Group-based mental health initiatives offered within the community, such as workshops, support groups, or outreach services.
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Conflict Management
Structured approaches to resolving disputes and improving communication between people in conflict, whether in relationships, families, or workplaces.
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Trauma Counseling
Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.
Learn more about Trauma Counseling - •
Wellness Support
Holistic support focused on overall well-being, including stress management, lifestyle balance, and building sustainable healthy habits.
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Mindfulness-Based Cognitive Therapy (MBCT)
A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.
Learn more about Mindfulness-Based Cognitive Therapy (MBCT) - •
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy - •
Skills Training
Structured programmes that teach practical coping and life skills, such as emotional regulation, interpersonal effectiveness, and distress tolerance.
Learn more about Skills Training
Works With:
- •Adolescents
- •Children
- •Families
- •Organisations
Area of Expertise
Scope of Practice:
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Abuse
Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.
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Anger
An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.
Learn more about Anger - •
Behaviour or Conduct Issues
Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.
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Grief & Loss
The emotional, physical, and psychological response to the death of a loved one or another significant loss.
Learn more about Grief & Loss - •
Cross-Cultural
The psychological challenges of living between two or more cultures, including identity conflicts, acculturation stress, and difficulties with belonging.
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Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues - •
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout - •
Suicidal Thoughts
Thoughts about ending one's own life, ranging from passive wishes to active plans. This is a sign of severe emotional distress that requires professional support.
Learn more about Suicidal Thoughts
Professional Title:
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Counselor
A trained professional who provides talk therapy to help clients work through emotional, relational, and psychological difficulties.
Qualifications
University of Karachi, Pakistan
Bahria University, Karachi Campus
University of Western Ontario, Canada