With gentle curiosity, I guide each session toward practical steps and emotional insight so change feels steady and manageable. Sessions in Melbourne or online run at a measured pace—balancing focused reflection, brief skill practice, and between-session check-ins when helpful. I mix clear information, practical tools, and attentive listening to address grief, transitions, relationship strains, or mood shifts so coping grows between sessions. This collaborative pacing suits adults and elders seeking thoughtful, steady progress toward clarity and purpose.

With gentle curiosity, I guide each session toward practical steps and emotional insight so change feels steady and manageable. Sessions in Melbourne or online run at a measured pace—balancing focused reflection, brief skill practice, and between-session check-ins when helpful. I mix clear information, practical tools, and attentive listening to address grief, transitions, relationship strains, or mood shifts so coping grows between sessions. This collaborative pacing suits adults and elders seeking thoughtful, steady progress toward clarity and purpose.