Ms Barb Segura

Services that help individuals navigate healthcare, education, or social systems to ensure their mental health needs are recognised and met.

A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

An initial meeting with a therapist to discuss concerns, ask questions, and determine whether they are the right fit.

Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.

The scientific study and clinical practice of understanding the mind, emotions, and behaviour, applied to promote healthier functioning.

Structured programmes that help people recover functioning after addiction, injury, or severe mental illness through therapy, skills training, and ongoing support.

One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.