Bahar

Ms Bahar Özel

Psychological Counselor

“Someone who is seeking compassionate, evidence-based support for emotional, psychological, or developmental challenges. They may be experiencing anxiety, depression, stress, or difficulties with self-esteem, relationships, or coping skills.”

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About Me

I am a psychologist who is working with ADHD, OCD, Personality Disorders, depression, anxiety, relationship problems, difficulties with self-esteem and coping skills.

Approach

In sessions, I aim to create a calm, empathetic, and safe space where clients can explore their thoughts and emotions without fear of judgment. I believe that genuine understanding and change occur when people feel heard and accepted as they are. Therapy, in my view, is not about fixing someone but helping them reconnect with their own capacity for awareness, self-compassion, and growth. I am working with Cognitive Behavioral Therapy (CBT) and Schema Therapy approaches. From CBT, I integrate practical tools for identifying unhelpful thought patterns, regulating emotions, and developing psychological flexibility. From mindfulness-based approaches, I use exercises that help clients stay present, observe their inner experiences, and respond rather than react to challenges. Narrative techniques support clients in reframing their stories shifting from self-criticism toward self-understanding and empowerment. My ongoing education in Schema Therapy allows me to bring deeper exploration into the process, helping clients uncover how past experiences, early relationships, and unconscious beliefs may be influencing their current struggles. Together, we work to bring these patterns to light, fostering new ways of relating to oneself and others.
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Basic Information

Online Only

Services

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Psychoeducation

    Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.

    Learn more about Psychoeducation
  • Psychology

    The scientific study and clinical practice of understanding the mind, emotions, and behaviour, applied to promote healthier functioning.

    Learn more about Psychology
  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • Schema Therapy

    A therapy that identifies deep, long-standing emotional patterns (schemas) formed in childhood and works to change the ones that cause recurring problems.

    Learn more about Schema Therapy

Works With:

  • Adolescents
  • Adults
  • Couples
  • Families
  • Individuals

Area of Expertise

Scope of Practice:

  • ADHD / Attention Difficulties

    A neurodevelopmental condition involving persistent difficulty with attention, impulsivity, and/or hyperactivity that interferes with daily functioning.

    Learn more about ADHD / Attention Difficulties
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Depression

    A mood disorder marked by persistent low mood, loss of interest or pleasure, and changes in energy, sleep, or appetite that impair daily functioning.

    Learn more about Depression
  • Identity & Self-Image

    A person's sense of who they are, including their values, beliefs, roles, and self-perception, and the distress that arises when this sense is unclear, fragmented, or negative.

  • OCD

    Obsessive-Compulsive Disorder, a condition involving unwanted, intrusive thoughts (obsessions) and repetitive behaviours or rituals (compulsions) performed to relieve anxiety.

    Learn more about OCD
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Personality Difficulties

    Long-standing patterns of thinking, feeling, and relating to others that cause persistent distress or problems in relationships and daily life.

Professional Title:

  • Psychological Counselor

    A counselor who applies psychological principles to help clients with emotional, relational, and personal difficulties.

Credentials

Registrations

Lithuanian Ministry of Education; Science and Sport – Bachelor's Degree in Psychology

Psychologist

Qualifications

Psychology

Mykolas Romeris University

Year: 2023

Service Areas

Online

Online Only

Vilnius

Lithuania