Ayesha

Ms Ayesha Khaleel, MA

Counseling Psychologist

Verified

“Feeling stuck in a cycle of inner conflict? I am a Counselling Psychologist dedicated to creating a safe, grounded space where you can explore life's battles with curiosity rather than fear. Together, we’ll untangle complex emotional patterns to help you rediscover your inner clarity and a more authentic sense of self”

About Me

Hello! I am a Passionate psychologist dedicated to helping you move from a place of overwhelming 'storms' to a place of greater emotional resilience and self-command. With a Master’s in Clinical Psychology and experience supporting over 200 individuals, I specialise in helping clients navigate Anxiety, OCD, and Stress Management. I understand how deeply mental health can impact your quality of life, and I am here to provide a safe, non-judgmental space where you can be your true self. You don’t have to carry this alone. Together, we will work through the pain and confusion to help you achieve the clarity and quality of life you deserve. I look forward to walking this path with you Book your session now :)

Approach

I practice an integrative approach to therapy, which means I tailor my methods to fit your unique needs. I primarily utilize Cognitive Behavioural Therapy (CBT) to help you identify and reframe the negative thought patterns that keep you stuck in a 'vicious cycle.' To provide a truly holistic experience, I also incorporate tools from DBT (Dialectical Behaviour Therapy) for emotional regulation, ACT (Acceptance and Commitment Therapy) for psychological flexibility, and Mindfulness to help you stay grounded in the present moment. My goal is to provide a non-judgmental space where you can build the practical skills needed to transform your mood, behaviour, and overall outlook on life.
Contact Ayesha

Ask a quick question or arrange a time to meet.

Basic Information
Book Now

Online Only

Services

Services Offered:

  • Adolescent Therapy

    Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

    Learn more about Adolescent Therapy
  • Child / Adolescent Therapy

    Therapy for children and teenagers using age-appropriate methods, such as play, art, or adapted talk therapy, to address emotional and behavioural difficulties.

    Learn more about Child / Adolescent Therapy
  • Conflict Management

    Structured approaches to resolving disputes and improving communication between people in conflict, whether in relationships, families, or workplaces.

  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • Integrative Psychotherapy

    An approach that draws on multiple therapeutic models, tailored to the individual, rather than following a single method.

  • MBCT (Mindfulness-Based CBT)

    A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.

    Learn more about MBCT (Mindfulness-Based CBT)
  • Online Counselling

    Counselling conducted via video, phone, or secure messaging, providing professional support remotely.

    Learn more about Online Counselling
  • Psychoeducation

    Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.

    Learn more about Psychoeducation
  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness

Works With:

  • Adolescents
  • Adults
  • Elderly
  • Groups
  • Individuals

Area of Expertise

Scope of Practice:

  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Career Issues

    Work-related difficulties such as chronic dissatisfaction, conflict, burnout, uncertainty about direction, or the stress of career change.

  • Depression

    A mood disorder marked by persistent low mood, loss of interest or pleasure, and changes in energy, sleep, or appetite that impair daily functioning.

    Learn more about Depression
  • Family Issues

    Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.

  • Grief, Loss & Bereavement

    The emotional, physical, and psychological response to the death of a loved one or another significant loss, varying widely in duration and expression.

    Learn more about Grief, Loss & Bereavement
  • OCD

    Obsessive-Compulsive Disorder, a condition involving unwanted, intrusive thoughts (obsessions) and repetitive behaviours or rituals (compulsions) performed to relieve anxiety.

    Learn more about OCD
  • Self-Care

    Deliberate actions taken to maintain or improve one's own mental, emotional, and physical well-being.

    Learn more about Self-Care
  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem

Professional Title:

  • Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Credentials

Qualifications

MA in clinical Psychology

IGNOU

Cognitive Behavioural Therapy

Therapy by Saachi

Service Areas

Online Only

Bengaluru

India

LinkedIn icon