Yoga and Psychology: The Mind–Body Connection
Yoga bridges body and mind. From nervous system regulation to psychological flexibility, it offers a practical path toward emotional balance and holistic well-being.
“A dedicated and compassionate specialist psychologist with training in Acceptance and Commitment Therapy, expertise in psychotherapy, art therapy, and yoga-based mindfulness, supporting children, adolescents, adults, and expats in fostering emotional growth and holistic well-being.”
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Rotterdam, Netherlands
İstanbul Nisantasi University
Yoga bridges body and mind. From nervous system regulation to psychological flexibility, it offers a practical path toward emotional balance and holistic well-being.