Ms Avneet Kaur, MSc

Counseling Psychologist

“I'm a trauma-informed, neurodivergent and queer-affirmative therapist with over 6 years of experience and 6000+ client facing hours. With an MSc in Clinical Psychology, I employ a relational approach in my work. This means that I would work along with you to uncover the resilience and strengths you already have, to support your healing.”

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About Me

I offer a warm, affirming space where you can explore your experiences without judgment. As a therapist who has worked with a diverse population, I understand the importance of feeling truly seen. We can draw from approaches like self-compassion & mindfulness to navigate challenges. My aim is to help you develop practical tools and build resilience for your unique journey. I work with concerns such as emotional distress, body-image issues, complex trauma, relationships, grief & work challenges amongst many others.

Approach

Supporting that aim, I focus on collaborative, paced work that balances skills practice with emotional attunement and gentle challenge. Sessions online are offered in English and Hindi, and we set a rhythm that fits your life and responsibilities. I blend mindfulness with brief cognitive shifts to process trauma, ease stress, and strengthen relationships, with simple practices to try between meetings. People seeking thoughtful reflection alongside concrete change often find this way of working helpful. Some sessions may focus on understanding patterns, others on processing emotions, and sometimes simply on having a space where you can be fully yourself.

Contact Avneet

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Basic Information

Not taking new referrals

Bangalore, India

In-person & Online

Services

CBT, Mindfulness, Self-compassion, REBT, Somatic Therapy

Services Offered:

Conflict Management
Structured approaches to resolving disputes and improving communication between people in conflict, whether in relationships, families, or workplaces.
Grief & Loss
The emotional, physical, and psychological response to the death of a loved one or another significant loss.
Learn more about Grief & Loss
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
Psychoeducation
Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.
Learn more about Psychoeducation
Skills Training
Structured programmes that teach practical coping and life skills, such as emotional regulation, interpersonal effectiveness, and distress tolerance.
Learn more about Skills Training
Somatic Psychotherapy
A form of therapy focused on the connection between mind and body, using body awareness and movement to release held tension, trauma, and emotion.
Stress Management
Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.
Learn more about Stress Management
Support Groups
Facilitated groups of people with shared experiences who meet regularly to listen, share, and support one another.
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
Trauma Counseling
Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.
Learn more about Trauma Counseling

Works With:

Adults
Individuals
Couples

Area of Expertise

Scope of Practice:

LGBTQI+ Support
The unique psychological experiences of LGBTQI+ individuals, including identity exploration, coming out, discrimination, minority stress, and relationship dynamics.
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
ADHD / Attention Difficulties
A neurodevelopmental condition involving persistent difficulty with attention, impulsivity, and/or hyperactivity that interferes with daily functioning.
Learn more about ADHD / Attention Difficulties
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Body Image
How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.
Learn more about Body Image
Depression
A mood disorder marked by persistent low mood, loss of interest or pleasure, and changes in energy, sleep, or appetite that impair daily functioning.
Learn more about Depression
Grief, Loss & Bereavement
The emotional, physical, and psychological response to the death of a loved one or another significant loss, varying widely in duration and expression.
Learn more about Grief, Loss & Bereavement
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma

Professional Title:

Counseling Psychologist
A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.