Ms Avneet Kaur
Psychotherapist
“I'm a trauma-informed and queer-affirmative therapist with over 5 years of experience and 5000+ client facing hours. With an MSc in Clinical Psychology, I employ an eclectic approach, drawing from CBT, REBT, Humanistic, Self-Compassion, Somatic and Mindfulness-Based Therapies.”
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About Me
I offer a warm, affirming space where you can explore your experiences without judgment. As a queer-affirmative and trauma-informed therapist, I understand the importance of feeling truly seen. We can draw from approaches like self-compassion & mindfulness to navigate challenges. My aim is to help you develop practical tools and build resilience for your unique journey.
Approach
Supporting that aim, I focus on collaborative, paced work that balances skills practice with emotional attunement and gentle challenge. Sessions in Bangalore or online are offered in English, Hindi/Urdu and Punjabi, and we set a rhythm that fits your life and responsibilities. I blend mindfulness and ACT-informed experiments with brief cognitive shifts to process trauma, ease stress, and strengthen relationships, with simple practices to try between meetings. People seeking thoughtful reflection alongside concrete change often find this way of working helpful.
Services
CBT, Mindfulness, Self-compassion, REBT, Somatic Therapy
Services Offered:
- •Conflict Management
- •Grief & Loss
- •Personal Development
- •Psychoeducation
- •Skills Training
- •Somatic Psychotherapy
- •Stress Management
- •Support Groups
- •Relationship Counseling
- •Trauma Counseling
Works With:
- •Adults
- •Individuals
- •Groups
Area of Expertise
Scope of Practice:
- •Family Issues
- •LGBTQI+ Support
- •Relationship Issues
- •Stress / Burnout
- •Abuse
- •Anxiety
- •Life Transitions
- •Self-Esteem
- •Suicidal Thoughts
- •Women's Issues
Professional Title:
- •Psychotherapist
Qualifications
Manipal Academy of Higher Education
