Avneet

Ms Avneet Kaur, MSc

Psychotherapist

“I'm a trauma-informed and queer-affirmative therapist with over 5 years of experience and 5000+ client facing hours. With an MSc in Clinical Psychology, I employ an eclectic approach, drawing from CBT, REBT, Humanistic, Self-Compassion, Somatic and Mindfulness-Based Therapies.”

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About Me

I offer a warm, affirming space where you can explore your experiences without judgment. As a queer-affirmative and trauma-informed therapist, I understand the importance of feeling truly seen. We can draw from approaches like self-compassion & mindfulness to navigate challenges. My aim is to help you develop practical tools and build resilience for your unique journey.

Approach

Supporting that aim, I focus on collaborative, paced work that balances skills practice with emotional attunement and gentle challenge. Sessions online are offered in English and Hindi, and we set a rhythm that fits your life and responsibilities. I blend mindfulness with brief cognitive shifts to process trauma, ease stress, and strengthen relationships, with simple practices to try between meetings. People seeking thoughtful reflection alongside concrete change often find this way of working helpful.
Contact Avneet

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

CBT, Mindfulness, Self-compassion, REBT, Somatic Therapy

Services Offered:

  • Conflict Management

    Structured approaches to resolving disputes and improving communication between people in conflict, whether in relationships, families, or workplaces.

  • Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Psychoeducation

    Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.

    Learn more about Psychoeducation
  • Skills Training

    Structured programmes that teach practical coping and life skills, such as emotional regulation, interpersonal effectiveness, and distress tolerance.

    Learn more about Skills Training
  • Somatic Psychotherapy

    A form of therapy focused on the connection between mind and body, using body awareness and movement to release held tension, trauma, and emotion.

  • Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

    Learn more about Stress Management
  • Support Groups

    Facilitated groups of people with shared experiences who meet regularly to listen, share, and support one another.

  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Trauma Counseling

    Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

    Learn more about Trauma Counseling

Works With:

  • Adults
  • Individuals

Area of Expertise

Scope of Practice:

  • Family Issues

    Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.

  • LGBTQI+ Support

    The unique psychological experiences of LGBTQI+ individuals, including identity exploration, coming out, discrimination, minority stress, and relationship dynamics.

  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Women's Issues

    Psychological challenges more commonly experienced by women, including gender-based stress, reproductive health concerns, body image, caregiving burden, and societal expectations.

Professional Title:

  • Psychotherapist

    A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.

Credentials

Registrations

Manipal Academy of Higher Education

Qualifications

Master of Science (MSc)

Manipal Academy of Higher Education

Service Areas

Online from Bangalore

In-person & Online

Bangalore, Karnataka

India

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Bangalore, India