Mgr Audrey Locussol

CBT Psychotherapist

Verified

“CBT therapist & hypnotherapist I am inviting you to take a deep trip within yourself in order to work on all problematics impacting your mental health (anxiety, depressive symptoms, self-esteem & self-trust issues, procrastination, traumas...) and to implement desired changes. CBT applies to any psychological issue as long as your motivation to change is greater than your desire to stay as is.”

About me

I invite you to explore your inner world and find fresh ways to approach life's challenges. As a CBT therapist and hypnotherapist, I guide you to understand your thoughts and feelings to then implement meaningful changes in your life and relationships. My approach suits those ready to actively engage in their own growth. We can use focused techniques, including hypnotherapy, to uncover insights and build practical strategies for lasting shifts.

Approach

Together, we explore the patterns behind your difficulties and work on finding new ways to respond. I combine cognitive techniques with gentle hypnosis to help you better understand yourself and make meaningful changes. Sessions are available in my Paris office or online, in English or French, and we move at a pace that feels right for you. Depending on your needs, we may use practical exercises, build new skills, or work with guided relaxation. If anxiety or past trauma comes up, we take things gently and work in a way that feels safe. I may also suggest simple exercises between sessions to help you put what you've learned into practice. My approach is collaborative and suited to adults who are ready to work towards lasting change at a steady pace.

Contact Audrey

Ask a quick question or arrange a time to meet.

Basic information

Languages:

English, French

Fees:

Direct payment

Paris, France

In-person & Online

Services

First session is free. Then, sessions are 70€/h (prise en charge mutuelle) Sessions cancelled within the last 24h before time are due.

Services Offered:

Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
Hypnosis
A therapeutic technique that uses guided relaxation and focused attention to access the subconscious mind and facilitate positive change.
Learn more about Hypnosis
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy
Psychotherapy
In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.
Learn more about Psychotherapy
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT
Counselling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counselling
Individual Psychotherapy
In-depth one-on-one therapy that explores the deeper roots of a person's difficulties, often drawing on psychodynamic or psychoanalytic models.
Online Counselling
Counselling conducted via video, phone, or secure messaging, providing professional support remotely.
Learn more about Online Counselling
Trauma Counselling
Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.
Learn more about Trauma Counselling

Works With:

Adults
Individuals

Area of expertise

Scope of Practice:

Abuse
Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.
Addiction
A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.
Learn more about Addiction
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
Identity Issues
A person's sense of who they are, including their values, beliefs, roles, and self-perception, and the distress that arises when this sense is unclear, fragmented, or negative.
Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma
ADHD / Attention Difficulties
A neurodevelopmental condition involving persistent difficulty with attention, impulsivity, and/or hyperactivity that interferes with daily functioning.
Learn more about ADHD / Attention Difficulties
Self-Care
Deliberate actions taken to maintain or improve one's own mental, emotional, and physical well-being.
Learn more about Self-Care
Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem

Professional Title:

CBT Psychotherapist
A psychotherapist specialising in Cognitive Behavioural Therapy, an evidence-based approach that changes unhelpful thinking and behaviour patterns.