Ashna

Ms Ashna Mitra

Psychotherapist

“A certified queer affirmative and trauma informed therapist with an integrative practice grounded in insight driven, person centred therapy.”

About Me

Navigating life's challenges can feel overwhelming, especially when past experiences or identity concerns arise. I offer queer affirmative and trauma informed psychotherapy, providing a safe space to explore your unique story. My integrative, person-centred approach helps you gain deeper insights, making sense of complex feelings. We’ll work together at your pace, focusing on what feels most important to foster healing and a true sense of self.

Approach

Insight drives how I listen, turning unfolding stories into moments of clarity and choice. Sessions in English from my Mumbai practice or online blend steady pacing with room for pauses, so exploration fits real life. Together we map recurring patterns, try manageable experiments between meetings, and use reflective questions to make sense of transitions, grief, behaviour struggles and shifts in self-worth. This collaborative rhythm tends to help adults seeking steadier footing during change and restoring a clearer sense of self.
Contact Ashna

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

Works With:

  • Adults
  • Individuals

Area of Expertise

Scope of Practice:

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Behaviour or Conduct Issues

    Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.

  • Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem

Professional Title:

  • Psychotherapist

    A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.

Credentials

Registrations

University Grants Commission

Psychologist

Qualifications

Tata Institute of Social Sciences

MHI

Service Areas

Online from India

In-person & Online

Pune Cantonment

Pune, Maharashtra

India