Ashly

Ms Ashly Abraham

Psychologist

“As a solution-focused Psychologist, I am dedicated to fostering an empathetic and welcoming environment for personal development and positive change. With a focus on Indian adults aged 20-40, I integrate my academic background in Psychology with practical experience to support individuals in their journey.”

About Me

I offer a welcoming space for Indian adults aged 20-40 to explore personal growth. As a solution-focused Psychologist, I guide you to pinpoint your strengths. Together, we build practical strategies for positive change. My approach integrates academic knowledge with real-world experience, supporting your unique journey. This dedicated environment helps you navigate challenges and develop resilience effectively.

Approach

Sessions focus on small, achievable steps, shaping momentum from the concerns you bring and the strengths you already use. From my Delhi consultation room to online sessions, I work in English and Hindi/Urdu, keeping pace gentle and collaborative so you set the rhythm. I draw on acceptance‑based exercises and coaching-style reflections to reduce anxiety, manage stress and steady mood, with brief experiments to try between meetings. This way of working often suits adults navigating careers and life transitions who want focused, down-to-earth progress.
Contact Ashly

Ask a quick question or arrange a time to meet.

Basic Information

Services

Services Offered:

  • •
    ACT (Acceptance & Commitment Therapy)

    A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.

    Learn more about ACT (Acceptance & Commitment Therapy)
  • •
    Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • •
    Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • •
    Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

    Learn more about Stress Management

Works With:

  • •Adults

Area of Expertise

Scope of Practice:

  • •
    Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • •
    Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • •
    Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • •
    Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions

Professional Title:

  • •
    Psychologist

    A professional trained to assess and treat mental health conditions using evidence-based psychological methods.

Qualifications

CHRIST (Deemed to Be University)

Registrations

National Commission for Allied and Healthcare Professions

Psychologist

Service Area

Online in India

In-person & Online

Delhi, Delhi

India

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