Helping anxious young adults move beyond constant worry, I guide sessions with steady pacing, clear goals, and regular check-ins so progress feels tangible. I work with clients in Austin and online, in English, creating a calm, practical space and suggesting short between-session experiments to test new ways of coping. We blend targeted EMDR moments with talk-based coaching to pinpoint patterns, build useful skills, and gently process difficult memories. Young adults facing life transitions, loss, family tensions, or low self-worth often find this hands-on rhythm helpful.

Helping anxious young adults move beyond constant worry, I guide sessions with steady pacing, clear goals, and regular check-ins so progress feels tangible. I work with clients in Austin and online, in English, creating a calm, practical space and suggesting short between-session experiments to test new ways of coping. We blend targeted EMDR moments with talk-based coaching to pinpoint patterns, build useful skills, and gently process difficult memories. Young adults facing life transitions, loss, family tensions, or low self-worth often find this hands-on rhythm helpful.