Ashleigh

Ashleigh Edelstein

Licensed Mental Health Counselor

“Therapy and EMDR for anxious young adults to break out of the worry cycle and get their life back.”

About Me

If you're a young adult caught in a relentless worry cycle, I offer a supportive space to help you break free. We'll work together using therapy and EMDR to understand your anxiety's roots. My aim is to equip you with practical tools to quiet overwhelming thoughts. This approach helps you reclaim your sense of control and confidently get your life back.

Approach

Helping anxious young adults move beyond constant worry, I guide sessions with steady pacing, clear goals, and regular check-ins so progress feels tangible. I work with clients in Austin and online, in English, creating a calm, practical space and suggesting short between-session experiments to test new ways of coping. We blend targeted EMDR moments with talk-based coaching to pinpoint patterns, build useful skills, and gently process difficult memories. Young adults facing life transitions, loss, family tensions, or low self-worth often find this hands-on rhythm helpful.
Contact Ashleigh

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Coaching

    A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy

Works With:

  • Adults
  • Individuals

Area of Expertise

Scope of Practice:

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • Family Issues

    Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.

  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma

Professional Title:

  • Licensed Mental Health Counselor

    A counselor licensed to provide mental health assessment, diagnosis, and treatment.

Credentials

Registrations

Texas State Board of Examiners of Marriage and Family Therapists

Qualifications

St. Edward'S University

Service Areas

Austin Therapy & EMDR

In-person & Online

Westlake

Austin, Texas

United States