Ashish

Mr Ashish Pandey

Counseling Psychologist

“A knowledgeable and qualified Counselling Psychologist specializing as a counsellor to provide psychological support to the community with various mental health issues such as depression, stress, anxiety, and relationship difficulties. My approach is mainly cognitive behaviour therapy & client-specific therapy.”

About Me

I help individuals navigate common mental health challenges like stress, anxiety, and relationship difficulties. As a Counseling Psychologist, I offer tailored support. We can explore your unique thoughts and patterns together, using approaches like cognitive behaviour therapy. If you seek a collaborative space and practical tools for your mental well-being, I provide clear, effective guidance.

Approach

We begin by mapping what matters most to you and turning that into small, achievable steps we can work on together. Sessions in Kanpur or online, in Hindi/Urdu if you prefer, are practical and paced to your needs: we use thought-focused conversations, brief between-session exercises and occasional creative tasks to test new approaches. I stay collaborative and outcome-oriented, checking progress each week so adjustments feel manageable. This way of working often suits people seeking clear direction and steady symptom relief.
Contact Ashish

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Art Therapy

    A form of therapy that uses visual art-making (drawing, painting, sculpture) as a means of expression and emotional processing.

    Learn more about Art Therapy
  • Coaching

    A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

  • Community Programme

    Group-based mental health initiatives offered within the community, such as workshops, support groups, or outreach services.

  • Conflict Management

    Structured approaches to resolving disputes and improving communication between people in conflict, whether in relationships, families, or workplaces.

  • Corporate Workshops

    Mental health and well-being workshops delivered in workplace settings, covering topics like stress management, resilience, and communication.

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Wellness Support

    Holistic support focused on overall well-being, including stress management, lifestyle balance, and building sustainable healthy habits.

  • Group Therapy

    Therapy conducted with a small group of people who share similar concerns, using peer interaction and diverse perspectives as part of the healing process.

    Learn more about Group Therapy
  • Mindfulness-Based Cognitive Therapy (MBCT)

    A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.

    Learn more about Mindfulness-Based Cognitive Therapy (MBCT)

Works With:

  • All ages

Area of Expertise

Scope of Practice:

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • OCD

    Obsessive-Compulsive Disorder, a condition involving unwanted, intrusive thoughts (obsessions) and repetitive behaviours or rituals (compulsions) performed to relieve anxiety.

    Learn more about OCD

Professional Title:

  • Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Credentials

Registrations

Bhartia Counseling Psychology Association

Counseling Psychologist

Qualifications

Integral University

Service Areas

Pious Vision

In-person & Online

Kanpur, Uttar Pradesh

India