Mr Ashish Pandey
Counseling Psychologist
“A knowledgeable and qualified Counselling Psychologist specializing as a counsellor to provide psychological support to the community with various mental health issues such as depression, stress, anxiety, and relationship difficulties. My approach is mainly cognitive behaviour therapy & client-specific therapy.”
About Me
I help individuals navigate common mental health challenges like stress, anxiety, and relationship difficulties. As a Counseling Psychologist, I offer tailored support. We can explore your unique thoughts and patterns together, using approaches like cognitive behaviour therapy. If you seek a collaborative space and practical tools for your mental well-being, I provide clear, effective guidance.
Approach
We begin by mapping what matters most to you and turning that into small, achievable steps we can work on together. Sessions in Kanpur or online, in Hindi/Urdu if you prefer, are practical and paced to your needs: we use thought-focused conversations, brief between-session exercises and occasional creative tasks to test new approaches. I stay collaborative and outcome-oriented, checking progress each week so adjustments feel manageable. This way of working often suits people seeking clear direction and steady symptom relief.
Services
Services Offered:
- •Art Therapy
- •Coaching
- •Community Programme
- •Conflict Management
- •Corporate Workshops
- •Counseling
- •Relationship Counseling
- •Wellness Support
- •Group Therapy
- •Mindfulness-Based Cognitive Therapy (MBCT)
Works With:
- •All ages
Area of Expertise
Scope of Practice:
- •Anxiety
- •Mood Disorder
- •OCD
Professional Title:
- •Counseling Psychologist
Qualifications
Integral University
Registrations
Bhartia Counseling Psychology Association
Counseling Psychologist