Ms Aranya Shekhawat, MSc

Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

Therapeutic approaches specifically designed to help people process and recover from traumatic experiences.

A pattern of alcohol consumption that has become harmful to a person's health, relationships, or ability to function day-to-day.

Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.

The psychological challenges of living between two or more cultures, including identity conflicts, acculturation stress, and difficulties with belonging.

The emotional, physical, and psychological response to the death of a loved one or another significant loss, varying widely in duration and expression.

A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.